:root{--bg: #0e0e12;--surface: #16161d;--surface-2: #1d1d27;--border: #2a2a35;--text: #ececf1;--muted: #8b8b97;--accent: #4ade80;--accent-dim: #2f9e5e;--danger: #f87171;--ring-bg: #2a2a35;--ring-fg: #4ade80;--radius: 14px;--tap: 48px}*{box-sizing:border-box}html,body,#root{margin:0;height:100%}body{background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased;padding-bottom:env(safe-area-inset-bottom)}button{font:inherit;color:inherit;cursor:pointer;border:none;background:none}input,textarea{font:inherit;color:var(--text);background:var(--surface-2);border:1px solid var(--border);border-radius:10px;padding:12px;width:100%}input:focus,textarea:focus{outline:2px solid var(--accent-dim);border-color:var(--accent-dim)}.muted{color:var(--muted)}.center{text-align:center}.loading,.fatal{display:grid;place-items:center;height:100vh;color:var(--muted)}.fatal{color:var(--danger);padding:24px;text-align:center}.login-wrap{min-height:100vh;display:grid;place-items:center;padding:24px}.login-card{width:100%;max-width:360px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:28px 22px;display:flex;flex-direction:column;gap:14px}.login-logo{font-size:40px;text-align:center}.login-card h1{margin:0;text-align:center;font-size:24px}.login-card>p{margin:0 0 6px;text-align:center}.login-card label{display:flex;flex-direction:column;gap:6px;font-size:14px;color:var(--muted)}.login-card button{background:var(--accent);color:#06120a;font-weight:700;border-radius:10px;padding:14px;min-height:var(--tap);margin-top:6px}.login-card button:disabled{opacity:.6}.error{color:var(--danger);font-size:14px}.app{max-width:640px;margin:0 auto;padding:0 12px 32px}.topbar{position:sticky;top:0;z-index:10;display:flex;align-items:center;justify-content:space-between;padding:12px 4px;background:var(--bg)}.brand{font-weight:700;font-size:18px}.top-actions{display:flex;gap:8px}.chip{background:var(--surface-2);border:1px solid var(--border);border-radius:999px;padding:8px 14px;font-size:14px;min-height:40px}.chip.active{border-color:var(--accent-dim);color:var(--accent)}.viewswitch{display:flex;gap:6px;background:var(--surface);border:1px solid var(--border);border-radius:999px;padding:4px;margin:8px 0 16px}.viewswitch button{flex:1;padding:12px;border-radius:999px;min-height:var(--tap);font-weight:600;color:var(--muted)}.viewswitch button.active{background:var(--accent);color:#06120a}.navrow{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.navrow h2{margin:0;font-size:18px;text-align:center}.navrow>button{width:var(--tap);height:var(--tap);font-size:26px;color:var(--accent);background:var(--surface);border:1px solid var(--border);border-radius:12px}.dow-row{display:grid;grid-template-columns:repeat(7,1fr);text-align:center;color:var(--muted);font-size:12px;margin-bottom:6px}.grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.cell{aspect-ratio:1 / 1;background:var(--surface);border:1px solid var(--border);border-radius:12px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;position:relative}.cell.dim{opacity:.35}.cell.today{border-color:var(--accent)}.daynum{font-size:12px;color:var(--muted)}.cell .dot{width:5px;height:5px;border-radius:50%;background:var(--border)}.ring-text{fill:var(--text);font-size:11px;font-weight:700}.weeklist{display:flex;flex-direction:column;gap:8px}.weekrow{display:flex;align-items:center;gap:12px;text-align:left;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:12px 14px;min-height:64px}.weekrow.today{border-color:var(--accent)}.wr-left{display:flex;flex-direction:column;align-items:center;width:38px}.wr-dow{font-size:12px;color:var(--muted)}.wr-date{font-size:20px;font-weight:700}.wr-mid{flex:1;display:flex;flex-direction:column;gap:4px;min-width:0}.wr-train{font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.wr-tags{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.wr-kcal{font-size:12px;color:var(--muted)}.back{display:inline-flex;align-items:center;color:var(--accent);font-weight:600;font-size:15px;padding:8px 4px;margin-bottom:8px;min-height:40px}.day-head{text-align:center}.day-head h2{margin:0;font-size:20px}.day-meta{margin-bottom:16px;display:flex;flex-direction:column;gap:10px}.adh{display:flex;align-items:center;gap:10px}.adh-bar{flex:1;height:8px;background:var(--surface-2);border-radius:999px;overflow:hidden}.adh-bar>div{height:100%;background:var(--accent);border-radius:999px;transition:width .25s}.adh>span{font-size:13px;color:var(--muted);white-space:nowrap}.tags{display:flex;gap:8px;flex-wrap:wrap}.badge{background:var(--surface-2);border:1px solid var(--border);border-radius:999px;padding:5px 10px;font-size:12px}.badge.tuper{color:var(--accent);border-color:var(--accent-dim)}.meals{list-style:none;margin:0 0 16px;padding:0;display:flex;flex-direction:column;gap:8px}.meal{display:flex;align-items:stretch;gap:12px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:12px;transition:border-color .2s}.meal.done{border-color:var(--accent-dim)}.meal .check{flex:0 0 auto;width:40px;height:40px;align-self:center;border-radius:10px;border:2px solid var(--border);font-size:20px;font-weight:800;color:#06120a;display:grid;place-items:center}.meal.done .check{background:var(--accent);border-color:var(--accent)}.meal-body{flex:1;display:flex;flex-direction:column;gap:3px;min-width:0}.meal-label{font-size:13px;color:var(--muted);font-weight:600}.meal-text{font-size:15px;line-height:1.35}.meal.done .meal-text{color:var(--muted)}.macros{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:18px}.macro{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:10px 6px;text-align:center;display:flex;flex-direction:column;gap:2px}.m-val{font-size:18px;font-weight:700}.m-lab{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.5px}.m-goal{font-size:11px;color:var(--muted)}.field{margin-bottom:16px}.field>label{display:block;font-size:13px;color:var(--muted);margin-bottom:6px}.field textarea{min-height:80px;resize:vertical}.peso-row{display:flex;gap:8px}.peso-row input{flex:1}.peso-row button{background:var(--accent);color:#06120a;font-weight:700;border-radius:10px;padding:0 18px;min-height:var(--tap);white-space:nowrap}.progress{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px;margin-bottom:12px;display:flex;flex-direction:column;gap:16px}.profile h3{margin:0 0 2px}.profile>p{margin:0 0 12px;font-size:13px}.goals{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.goals>div{background:var(--surface-2);border-radius:10px;padding:10px 4px;text-align:center;display:flex;flex-direction:column}.goals b{font-size:18px}.goals span{font-size:11px;color:var(--muted)}.chart h4{margin:0 0 8px;font-size:15px}.plannotes summary{cursor:pointer;font-size:14px;color:var(--accent)}.plannotes ul{margin:10px 0 0;padding-left:18px;color:var(--muted);font-size:14px;line-height:1.5}.toast{position:fixed;left:50%;bottom:20px;transform:translate(-50%);background:var(--danger);color:#1a0606;font-weight:600;padding:12px 18px;border-radius:12px;max-width:90%;z-index:50;box-shadow:0 8px 24px #0006}@media (min-width: 560px){.macros{gap:12px}.meal-text{font-size:16px}}